As a child, there must have been several instances when your parents asked you to correct your posture. You might have got a little irritated upon coming across such instructions or reprimand. However, as you grow older, you realize the importance of having a good posture. Poor posture causes problems both on a short-term and long-term basis.
Here
are a few ways in which poor posture impacts your body:
Back Pain
People
feel restless and anxious when they suffer from back pain. A large number of
people, worldwide, suffer from back pain. The occurrence of back pain can be
avoided by maintaining a good posture. If you adhere to a bad posture while
sitting, standing or sleeping, you must know that back pain would be an eventuality
for you.
Headache
A
lot of people don’t realize this but a headache is often caused by poor
posture. Poor posture results in strain on your lower and upper back. The
strain, which your neck suffers from, leads to your muscles getting tightened
and causing a headache. Unless you correct your posture, you will continue to
suffer from headaches.
Indigestion
Indigestion
is one of the most immediate effects of poor posture. This explains why a
majority of people, who spend hours sitting in front of a desk, suffer from
indigestion. Bad posture leads to your organs getting compressed and that, in
turn, causes indigestion. If you wish for the food that you consume to be
digested properly, you should maintain a good posture.
Sleep Disorder
Few
people know that our posture has a direct connection with our sleep. Poor
posture puts your muscle system in a bad position. Because of this, you feel
extremely uncomfortable while trying to sleep during the night. Your sleep will
get affected regularly unless you take the necessary steps to correct your
posture.
To
know more visit http://msbrainspine.com/ or call us at (601) 326-5700.
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